Quote Originally Posted by Crankin View Post
Wahine, what do you think of a class that has people running (sprints or up to 2-4 minutes) holding hand weights?
When I was a fitness instructor, this would have been a huge no-no. What's the point? I can keep up with the real runners, but I use lighter weights than what she is telling us (2 lbs. vs. 5). I am so tempted to drop the weights next time. Thankfully, she's subbing for the regular person and i make a point not to take her regular classes.
I'm generally not a fan of holding weights while running. Running with extra weight can be helpful, but it's best if the weight is on the torso in the form of a vest. Holding hand weights, or having weights on the ankles puts the weight on the end of a long lever arm which increases torque forces at the joints quite a lot. But keep in mind that I'm kinda old school.