Brutal Workout, yet fun

[Irulan]

The Wheel of Death.
It's set up in a circle, with 8 spokes. You go out a spoke, do the station, come back in and do an ab station and then go back out the next spoke. The spokes are ladders, low hurdles, and rings. The outer stations were split jumps/squat jumps; bosu squat matrices, plate matrix (upper body stuff with a plate) box step up and step downs, push up matrix, stability ball stuff, bear crawls, and a medicine ball slam set. The ab/core stations on the inside of the circle were supermans, single leg pikes, side hip bridge touches left and right, push up to bridges, boxes crunches and v-sit crunches. After about three times around you really start feeling it.