Brutal Workout, yet fun

[Catrin]

Cartrin, try bumping up your weights and working to failure.

I've started working with a new trainer in a small group training environment who told me he is really going to target that part of my body (after a very thorough and unusual fitness assessment). I've already seen some improvement since starting the metabolic/functional fitness style of training a few months back. We are going to redo the assessment in September and shooting for being able to chest press x amount weight by then - goals are good The group training uses the same functional/metabolic style of training, though his classes are more challenging than those I've been taking. I can do them though, and without soreness the next day.

That exercise you linked to looks brutal...errrr...awesome! Another goal to try once I get better at full pushups