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I like 7 and agree with Emily that it the G be a great single stand-out logo. Like when you see the Specialized "S" logo (regardless of how you feel...

Spam or no spam, I'm with Tulip on the sushi. It always gets me up 1-3 pounds overnight, even if my overall eating that day was low! I attribute it...

1/2 a Lara Bar before boot camp. I felt pretty awful when I got there, lack of sleep and allergies. B: about a cup of shredded chicken, green chili...

I just did the same 6 minute run after my group session this morning, and considering we finished with a metabolic 'finisher' that consisted of a 4...

yeah… a new spammer….

Just a heads up, this thread is over a year old, new person resurrected it this morning.

I'm always up on Monday - Wednesday if I did long or hard rides on the weekend. Friday / Sat am are usually lowest (we don't usually go out to eat or...

Most likely it's water gain, not fat. I'm always up a few pounds a day or two after I eat sushi. It must be the rice and sodium? Many people weigh...

Good going, Catrin!

Wow, Oak, that's awesome! :D And GLC, I am glad your foot is mo' bettah!

I did 45 minutes of intervals on the trainer today.Ugh. B: egg whites, kale, spinach, 1/4 avocado, green chili salsa, coffee, blueberries L: cupof...

Thanks, GLC, I'm developing a cookbook addiction! However, given the fact I work until 7 2 nights a week, not sure if I should get a cookbook that...

7:20 mile? Nice! I won't say how far my 6 minutes took me yesterday :) your experience on the track is interesting. Sounds to my like you are doing...

Yesterday after a butt-kicking group training session that featured everything from sandbags to trapbar deadlifts to kettlebell cleans, I felt good...

So. Once again I looked at the speed workout my coach had sent me for today and thought, "No way can I do this. Just no way." He said that it was...

I used to have not one, but two cats who would follow along behind when I walked the dog. They stayed close and meowed loudly so everyone would know...

Temps finally rose above 32F today after 54 hours below freezing. Fortunately the sun is high enough to melt the snow on its own in some spots. I...

I think you might be thinking of another brand, goldfinch. PCs are not Euro -- at least in the age range we're looking at (2007-2010). The newest...