Quote Originally Posted by Catrin View Post
I can do them though, and without soreness the next day.

Now, maybe I am wrong but- I thought that working to failure and a little muscle soreness was food for you, in terms of making gains in strength. Is this wrong? (Wahine?). From what I've seen, if you don't push some you don't make many gains. So the thought is, if you aren't getting sore ever in your upper body, are you doing enough work to make the gains you'd like to see? If I'm wrong here someone set me straight. I come from a long ago body building background, and that's what I remember. (Cory Everson era)