Wahine, what do you think of a class that has people running (sprints or up to 2-4 minutes) holding hand weights?
When I was a fitness instructor, this would have been a huge no-no. What's the point? I can keep up with the real runners, but I use lighter weights than what she is telling us (2 lbs. vs. 5). I am so tempted to drop the weights next time. Thankfully, she's subbing for the regular person and i make a point not to take her regular classes.