Brutal Workout, yet fun

[Catrin]

Interesting you mention the sled. I know the group training class I just joined uses those, sort of dreading/looking forward to when I first do that He doesn't start off with people running with the sleds of course - first you get to pull empty, then loaded sleds down the sprint lane using this harness thing that drags the sled behind you.

I am really challenged in the pull-up department, but he had me doing, basically, a pull up from a prone position on the TRX (a really flat row) where my head was under the anchor point and I started with my head just about a foot or so off the ground - if that far. I really didn't think I could do it - but I did it more easily than I thought possible

Wahine, that sounds fun!