There is also the good old "I message"
I feel ____
when you ____
because______
I want you to _____
instead.

I feel angry when you act like we can not have a friendship unless I cycle with you every time that I ride (because) I wish that our friendship was based on more than superficial things like bike rides. I want you to give me some room to do things on my own and still be my friend (instead).