yesterday:
glass of almond milk and 3 dried apricots before boot camp
B: endive stuffed with light veggie cream cheese, lox, chopped red pepper, and a small sweet potato, coffee, handful of blueberries
L: cup of low salt tomato soup, egg whites, kale, green chili salsa, an apple
S: handful of nuts, 2 slices low salt Boar's Head ham
D:went out with a friend, had another cup of tomato soup, duck salad with walnuts, sprinkle of goat cheese, lettuce, vinaigrette, glass of red wine