Catrin - your meals look so similar to mine!

Can I ask about your pumpkin 'muffin'? I'm guessing it's not really a muffin in the traditional sense. I'm curious about your recipe because this weekend I'm going to be doing some experimentation on some handy post-workout carby things that are sugar free. Pumpkin and other winter squash, sweet potato, etc will figure prominently. Right now, I wait until I get home AND walk the dogs, so I'm not refueling for over an hour and that's not going to be good as my intensity increases. I need something simple that I can eat in the car on the way home!

Is your chocolate chili from Well Fed?