glass of almond milk, 2 dried apricots, 5 almonds before one hour trainer workout
B: coffee, 2 eggs with kale, lox, sprinkle of goat cheese, an orange
S: handful of walnuts
L: 2 veggie burger patties, half a cup of cole slaw, an apple
S: slice of Ezekial bread and soy nut butter
D: half a beer, 4 turkey meatballs with organic marinara sauce, large salad with yellow grape tomatoes, carrots, fig vinegar, 2 squares dark chocolate