B: huevos rancheros (zucchini, red pepper, tomatoes and green chilis, 2 eggs, over a corn tortillas), half an orange and 1/8 avocado, coffee
L: home made chicken salad with walnuts and cranberries, an apple
S: 2 dried apricots and 5 almonds, 30 minute run on the treadmill
D: Moroccan lamb (ground lamb, cumin, cinnamon, red pepper, cilantro, tomato paste) over whole wheat cous cous and arugula, salad with yellow tomatoes, 1/2 cup frozen non fat chocolate yogurt, herbal tea