Brutal Workout, yet fun

[Catrin]

Our trainer sends us a "WOW" (workout of the week) that he assigns us to do on our own. I am out of the office today so am headed to the gym shortly to tackle the WOW for the week. It certainly gives my legs something different to do! Still can't ride as my bike hasn't been to the shop yet (later today).

Set a running clock, 4 minutes for each round:

Round 1: 300 M Row, then with remaining time, perform as many reps as possible of Double Unders (I will do singles)

Rest 2 minutes

Round 2: 300 M Row, then with remaining time, perform as many reps as possible of ABMAT Sit-ups,

Rest 2 minutes

Round 3: 300 M Row, then with remaining time, perform as many reps as possible of Box Jumps

Rest 2 minutes

Round 4: 300 M Row, then with remaining time, perform as many reps as possible of Front Squat (I will do less than the recommended weight as I've form issues with weighted front squats - for some reason I want to lean backwards which means I've a real problem getting the rest of my form right? Working on this)

It's going to be a blast! Of course this needs a good dynamic warmup.