Brutal Workout, yet fun

[Irulan]

Thank you. You still want ideas for your classes? I wrote up the "Wheel of Death" workout that we do once in a while, for another forum.. I will see if I can find it and copy it here.

Another one I like is when we do Quadmill stations. It works best with about 8 people. One station is the Quadmill "caller" and then we have 7 other stations with various things from bosu work to stability work to weight matrices....two minutes on each station.

We do "Hold Down the Fort" when we can use the indoor soccer field. There is stationary exercise paired with a cardio move on the field. You have a partner, and you do one while they do the other, down the list of paired exercises.
Bridges/ run down and back
Push ups/ skipping
Dumbbell matrix/frog hops (long jumps)
Med ball v,ups/box push
And so on.