I'm sure playing a banjo standing on one foot, swinging the banjo all around, is very difficult and great for your ankles and hips!
That's actually a really easy way to incorporate stability work into daily activities. Anything you'd be doing standing, from washing dishes to brushing your teeth, stand on one foot. Extra credit for hanging laundry standing on one foot.
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10-21-2011, 04:55 AM #11
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Last edited by OakLeaf; 10-21-2011 at 05:02 AM.
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