Quote Originally Posted by OakLeaf View Post
Seriously, if you're not doing any specific stabilization exercises, those are more and more important as we all get older ...
My essential stabilization exercises usually involve playing a banjo.
At least I'm helping to prevent Alzheimers that way, right?
Seriously though- I have a real hard time fitting everything into my schedule these days, and I always have to give up one thing to fit in another. I confess I never can do all the things i 'should' be doing....but it all keeps me active for sure.