yesterday
2 eggs, over easy, blueberries, strawberries, coffee
3 slices turkey breast, 1 slice ham, 2 tomatoes with mozzarella (I was speaking at my club's bike workshop, went to make a phone call, and all of the whole wheat bread and salads were gone by the time i got to the lunch), banana

handful of whole wheat pita chips and hummus
half of a piece of "steak au poivre" baked potato, green beans, 20 oz Blue Moon ()