One of you wanted a bad day a while ago and now that I had one I will give it to you

Breakfast: Oatmeal, Banana, Blueberries, Milk

Lunch: Can of Mackerels in tomato-sauce, cooked corn semolina (whatever the correct term may be) with coffee

Dinner: Beef tartare made from approximately half a cow, spread onto nearly half a package of whole wheat toast, Butter, Bell Pepper, Cress
Coke Zero to top it off