What did you eat today?

[spokewench]

OH DEAR!
I feel off the wagon yesterday!
B: Rice Chex, strawberries, coffee 1% milk
L: Two fried chicken strips, coleslaw
D: 3 pieces of thin crust pizza with pepperoni and a side salad with balsamic vinagrette
Dessert: Brownie

[redrhodie]

OH DEAR!
I feel off the wagon yesterday!
B: Rice Chex, strawberries, coffee 1% milk
L: Two fried chicken strips, coleslaw
D: 3 pieces of thin crust pizza with pepperoni and a side salad with balsamic vinagrette
Dessert: Brownie

That doesn't look so bad. In fact, I'd probably add some fruit and call it good. Nothing wrong with a brownie once in a while.

[Catrin]

Yesterday:

B: Irish oatmeal with PB and skim milk, a couple of scrambled egg whites
S: Apple
L: Asian chicken salad (in training this week and this was the best the restaurant we went to had to offer)
S: Cliff bar

60 minute spinning class

D: Trader Joe's Chicken sausage, bean salad, 1 piece TJ sprouted bread

[Crankin]

Today
half a whole wheat bagel with margerine and melted cheese, bowl of fruit (oranges, blueberries, strawberries), coffee

whole wheat tortilla cheese crisp with low fat cheddar and salsa, cup of carrot-ginger cashew soup

Luna Bar after ride
handful of whole wheat pita chops

baked wild salmon sandwich on whole wheat roll, with Greek yogurt/zucchini spread, vegetable chips, glass of white wine (Sakonnet Vineyards.. tastes like grapefruit), 2 squares chocolate

[Susan]

One of you wanted a bad day a while ago and now that I had one I will give it to you

Breakfast: Oatmeal, Banana, Blueberries, Milk

Lunch: Can of Mackerels in tomato-sauce, cooked corn semolina (whatever the correct term may be) with coffee

Dinner: Beef tartare made from approximately half a cow, spread onto nearly half a package of whole wheat toast, Butter, Bell Pepper, Cress
Coke Zero to top it off

[Tri Girl]

One of you wanted a bad day a while ago and now that I had one I will give it to you

Breakfast: Oatmeal, Banana, Blueberries, Milk

Lunch: Can of Mackerels in tomato-sauce, cooked corn semolina (whatever the correct term may be) with coffee

Dinner: Beef tartare made from approximately half a cow, spread onto nearly half a package of whole wheat toast, Butter, Bell Pepper, Cress
Coke Zero to top it off

I'm still waiting for the bad part...

[redrhodie]

yesterday:

2 eggs and toast
a small bowl or cereal with milk
veggie burger on multigrain toast with arugula and a baked sweet potato
a handful of tortilla chips
a pear, an orange, almonds, and a blueberry yogurt
orzo with eggplant and arugula
another small bowl of cereal and another orange

[spokewench]

Rice chex, 1% milk, strawberries,coffee
1/2 turkey sandwich, bowl of tomato soup, cranberry oatmeal cookie
salad, cucumber, red pepper, tomato, sprinkle of blue cheese, balsamic vinagrette
Brownie