2 pieces whole wheat French Toast, with blueberry jam & walnuts, 2 slices turkey bacon, half a grapefruit, coffee

chicken sandwich on whole wheat roll, cole slaw, cup of ginger carrot soup

half a Luna bar before ride (only 16 miles, but hilly and windy)

string cheese

and...
went out to a blues club in RI (Chans, Red Rhodie) which serves typical bad Cantonese Chinese food. The stuff I grew up on. I didn't over eat, but had a bit of fried stuff, half an egg roll (worth it) and a chicken finger (not worth it), as well as some heavily salty meat/veggie dishes.

Getting ready for a long ride in the wind.