5.2 on the fitness trail this afternoon. A beautiful, sunny day, just the right temperature. I was a little sore starting out, from a hard ride yesterday, but I settled in after about three laps and it felt good.

Wahine, I never did say a proper thank you for that warmup routine you posted a few weeks back. It's been a real help to me, really makes my ankles feel better. Plus, when I passed a guy on the trail today, he said, "Didn't I just see you running sideways?"