Did five miles today (treadmill) for the first time in May. 10:10 pace -- one of my best. Nothing hurt. Doncha just love runs like that?

You know, I feel better the longer I run (within reason - I don't eat or drink on my runs, since they're < 1 hr), but I've noticed that I feel better after 30 minutes have passed. I guess the same on the bike, now that I think about it. It's nice because a year ago this time I was running about two miles max and simply couldn't imagine running five miles.

Someday I'll actually run six miles. I like to take my goals sloooooowly.

Emily