New week? I haven't run that much (blush) --

But I did get in four miles this morning before work - 1 mile of run/walk for warm up and cool down, and 2 miles of tempo. Temp was in the upper 60's, cloudy and breezy - very comfortable.

And the good news! I went in for a complete physical yesterday with all the bloodwork - my cholesterol, glucose, liver function and everything else were all good. My blood pressure is staying lower than before I started running - it's so nice to see the payoff.

Deb