I can't wait to start contributing to this thread regularly. Running 3 days a week, but slow and not easily. Still nursing my knee due to VMO muscle patheticness (undervelopment in the left knee only- weird) and major fallen arches. I feel your pain, tattie. I do body pump, too, but doc told me not to do squats and lunges, so I have to leave class to do alternate quad/hammy work during those songs.

Today I ran in the middle of the day (in prep for my HIM later this summer). After my du on Sunday and severely dehydrating on the bike and second run due to no heat training (well- we didn't have any heat in June b/c of all the rain- highly unusual). I will run in the middle of the day as much as possible to acclimate to the heat. Only 4 miles with run/walk intervals. Tried to keep the HR under control, but the heat makes it hard.

Thanks for keeping me inspired ladies- I can't wait to be running again with you here regularly.