KSH,

That is hot here too. It was 97 yesterday. Don't know what it is right now, but with the humidity, they were expecting a heat index over 105. It was 80 degrees at 5:15 this morning!

The funny thing is that the ocean is still really cold. We went to the beach yesteray and the ocean temp was just 57 degrees. I knew something was up when we came over the dunes and nobody was in the water. Cold for July.

And my ankle seems ok post run, thanks.