Hi Guys,
Well it is crazy hot here in NJ, as it is in many places across the nation right now. So that being the case I went out to run at 5:15 this morning. It was already 79 degrees. And HUMID. I did 4.3 miles in 40 mins. Not as fast as I would have liked, but a steady pace.

I was a bit worried because I had a small crash on my mt bike on Saturday and my foot did not unclip as I went down and I really wrenched my lower ankle. It really hurt. I had a hard time finishing the ride. But I iced, iced and then iced some more. I spent all day Sunday with it up with some...ICE, and by Sunday night it was pretty good. It felt fine during the run this morning.

So all things considered, not a bad run.....