I got the Runs! July 10th-16th

[KSH]

KSH,

That is hot here too. It was 97 yesterday. Don't know what it is right now, but with the humidity, they were expecting a heat index over 105. It was 80 degrees at 5:15 this morning!

The funny thing is that the ocean is still really cold. We went to the beach yesteray and the ocean temp was just 57 degrees. I knew something was up when we came over the dunes and nobody was in the water. Cold for July.

And my ankle seems ok post run, thanks.

Yea, the rest of the country is having a heat wave... and Dallas is having a "it won't stop raining every single day of the week" wave. UGH!

Our tri last weekend turned duathlon... because the lake had TOO MUCH WATER in it. Well, that at the local city had pumped raw sewage into the lake due to flooding in the area.

My tri coming up this weekend seems like a go... thus far. The lake we are due to swim in is only 4 feet above average.