Quote Originally Posted by rocknrollgirl View Post
Hi Guys,
Well it is crazy hot here in NJ, as it is in many places across the nation right now. So that being the case I went out to run at 5:15 this morning. It was already 79 degrees. And HUMID. I did 4.3 miles in 40 mins. Not as fast as I would have liked, but a steady pace.

I was a bit worried because I had a small crash on my mt bike on Saturday and my foot did not unclip as I went down and I really wrenched my lower ankle. It really hurt. I had a hard time finishing the ride. But I iced, iced and then iced some more. I spent all day Sunday with it up with some...ICE, and by Sunday night it was pretty good. It felt fine during the run this morning.

So all things considered, not a bad run.....
Texas... hot is 95 degrees and humid. I would kill for 79. Of course, it's 80 right now. I'm running tonight in about 90 degree weather. I figured it's good training for my HIM since I'll be running in the afternoon when I do that in October.

Gosh, sorry to hear about your ankle! That's the worst. It sounds like it's OK???? I hope so.