Well, they say you can take a week off and after that your fitness levels start to suffer.Originally Posted by MDHillSlug
Today is the 9th on my calendar. Why is our running week starting on Tuesday and where do I post today's run?
Today was my second run since spraining my ankle (2.32 miles @ 10:16 pace). I'm really dismayed by how much my running has suffered from the forced time off. I increased my distance and improved my pace since Thursday, but I've got basically 4 more runs before the triathlon and I don't know if I'll be able to get my distance back up to 3.1 and pace back down near 9 minutes.
**note to self: injuries suck; don't do that again!
Although, I would kill for a 10:16 minute mile! But that is besides the point.
Injuries do suck. I'm so paranoid of getting one because I know 1 injury, even a simply one, takes you out of the game for weeks or months.
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Thread: I got the Runs! July 10th-16th
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07-09-2007, 07:01 PM #7
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