My focus has been on lean muscle. I wear a size 6 and plan to stay in a 6. Anything smaller (and I have been a size 0), I personally do not think looks good on me, I like curves.

Since changing my routine almost 4 weeks ago, I have shed 12 pounds, but more importantly for me, 8". I have not yet taken my measurements for this week, but guess another 2" change.

Off the top of my head, I do not have my body fat % decrease, but it has steadily declined. Yippee!

Overall, in the past year I have shed 60 pounds and 59" overall.

It took me 2 pregnancies and years of not caring to gain, so I expect a slow, slow change in my body. healthy is good.