Quote Originally Posted by GLC1968 View Post
That same day, I made a decision to log 3 days of eating healthy and balanced. That was a Fri, Sat and Sun. Then Monday came around and I decided to extend my goal by the week since weekdays are easier for me anyway. Then I got to Friday and decided that I wanted one more good weekend under my belt.
I'm taking Silver's advice and logging everything I eat. I'm convinced that looking at what you eat is critical to keeping a sober perspective.