The good kind, of course.

Ran 6.2 miles the other day, without stopping. Don't know my time but I felt like my speed was pretty good. I just decided to go out and run, around some neighborhoods I knew. i was hoping it would be 5-6 miles but the fact was that when I got back I still felt pretty fresh so I was worried it would only be about 4. Drove the route with my car and it turned out to be a freaking 10K! Whoo! What a good start to the week!

K.