Thank you! I just signed up for my 3rd 6-week class. I came off a century last fall, and was STILL hurting after my first spinning class. I've learned to sprint and push up "hills" without worrying about having enough energy to get back to the car! I've also learned to stand up while pedaling--which apparently required more core strength than I had at the time. My husband has also joined me--and never rides off without me!

Now I'm just focusing in smoothing it all out and getting a little more turnover before the weather breaks in St. Louis. We even switched to the 5:30 am class, so we'd be ready when the time change.

Thanks for the encouragement girls!