I just did my first workout yesterday with a Spinervals DVD. My legs were rubber by the end. I think I heard SadieKate refer to Troy and "evil coach Troy." An apt moniker, by my estimation. I did a short workout (#7 - The Uphill Grind is 45 minutes) and it was hard, but I got through it, which surprised me. I didn't do the standing on the pedals, though, because I've heard it's really hard on your bike's frame to stand in the pedals when it's hooked into a trainer because the bike can't rock.

Have any of you ladies done any of the other workouts and which do you like/hate/recommend?

Thanks for your input!