Oh, my gosh. The heat wave here in Southern Indiana is unbelievable. I rode through the summer heat last year but this is too much. The next day I can ride will be Thursday August 9th and it will be 99 degrees F. I feel like I'm being microwaved inside. My body is responding to the extreme weather by gaining weight although I don't know why. I'm not eating more. Guess I'll be back on the trainer in the coolness of my basement. I'm not able to ride early in the day or late in the evening. I'm bummed out because my mileage for the year was really good. I won't be able to get back on the road bike till this heat wave ends. Anyone else out there having to change routines due to this?

Barb