Liza, I can handle temps up to 98 F, and after that I have to start calling it quits because the heat coming off the road is H O T. Ack!!

I'm really bad about not drinking enough BEFORE the ride. I drink plenty ON the ride but I wonder if my cycling would improve with just a little more pre-ride hydration.

Just think, before we know it the time change will be here and we'll have to wait for the weekend rides to get our miles in.