So one thing I did when I went to see ankle surgeons two years ago about the posterior tibial tendon dysfunction might interest you all, because it's very germane to everyone's concerns. I wrote a one-page summary and asked them to read it before we talked. The summary basically said:
"I have recently been diagnosed with posterior tibial tendon syndrome, stage 1 or early stage 2. My goal in coming here is to get a comprehensive understanding of all of my options for treating this, before it deteriorates further. It is very important to me that I be able to stay as active as I am now....
(description of symptoms, MRI results, etc.)
I am a 60-year-old athlete who is 40 pounds overweight. I have worked very hard to take the weight off, and several times have lost 20-25 lbs., and have gained some of it back. I am very aware of the weight effect on my body, care about it, and work to change it, with variable results. It is just as important for me to say here that I am nonetheless very active and plan to be very active as long as I possibly can until the day I die...
[a list of what I do annually since 2005: ride 2500-3000 miles a year, 8-9 miles hikes with 1500 ft. elevation gain. That I've done 8 sprint triathlons and three Olympics since 2008, and maintained a typical weekly triathlon training schedule with a coach, until this injury in 2014. That from about 1976-1991, I took 6-12 hours of ballet class a week; had to quit because I developed fibromyalgia; took medication for the resulting severe chronic muscle pain that made me gain a huge amount of weight and ended up changing my weight set point, so it is harder to lose and keep off weight now.]
And ending with this:
I can’t imagine not being able to hike and ride, especially...I write this so you will understand that being very active is a huge part of my life and that conversations about posterior tib tendon syndrome treatment need to recognize that as a priority concern of mine. Thanks."
The ankle surgeons I saw--one who is on the Seattle Seahawks' orthopedics team and one who is on the Washington Huskies' orthopedics team--took me very seriously and treated me with respect. I am not sure that would have happened without presenting this letter first.
So...just a tool for you all to think about using when the stakes are high and you're really worried.
"My predominant feeling is one of gratitude. I have loved and been loved;I have been given much and I have given something in return...Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and an adventure." O. Sacks