Neck MRI results

[Catrin]

My Osteopath laid it out for me today. He isn't concerned about my symptoms, but about the possible death of the impinged nerve and some other things in the MRI that has him concerned about my loosing at least partial use of my bad arm.

He then proceeded to show me just how weak I really am, apparently I've learned how to adapt well and how to get my body to assist. Kettlebell lifting is an all body activity, I knew I was weaker than I should be at my activity level but didn't know I was THAT weak. He think the mtb crash fed into this, it isn't all new. So I will let them do further tests for more information, it is only prudent. They have my attention.

To top it all off, I've a small meniscus tear in the knee that just had surgery.

Officially I am now limited to walking, hiking, and cardio machines that don't hurt. I think I need ice cream...

[Pax]

And wine.

Damn

[Crankin]

Be nice to yourself... ice cream and a beer might be ordered here. But, keep your good attitude. You can still do more than what most people ever do... and keep researching.

[ny biker]

I'm sorry about the diagnosis, Catrin, but I hope you and your medical team are able to make the best of it. Absolutely yes to that ice cream -- something decadent.

Does the gym where you do the kettle bells have recumbent stationary bikes? I know stationary bikes are not the most exciting things, but if your knee can handle it, it might be another cardio activity that you can do, especially in winter or on rainy days. Years ago I used to ride a stationary recumbent for an hour at a time, doing crossword puzzles to keep myself entertained. Maybe you could knit?

[Catrin]

Thanks for the kind words, I've already had a decadent spiced latte and I will likely have a glass of wine tonight. Kind of sad how mild my "treats" are in times like this, but I can't help but to think of my lower activity level. My weight is already 2 pounds higher than I prefer (has been for a month or two). I need to not fall into the trap of starving myself since I am not able to be as active as I want to be, it will be challenging.

I've my own kettlebell herd at home - I will need to somehow camouflage it so I will be less likely to play with them My favorite gym does have 2 machines I CAN use without pain (ArcTrainer and the name of the other escapes me right now) - and another I can use without pain IF I am careful - it is like a semi-seated elliptical/recumbent. Stationary bikes are out for me, sadly.

Crankin, you are so right, regardless I can do more than some, it could be worse. Hopefully I can prevent it from being worse but time will tell.

[ny biker]

It's good that there are a few machines you can use. Sometimes I like to combine cardio machines in a workout -- 10 or 20 minutes on one, then 10 or 20 (or 30) on another. It helps to break up the routine. If you want music and don't already have an mp3 player, I recommend the Sansa Clip -- tiny, inexpensive, the clip holds well to various pieces of clothing, easy to use.

[OakLeaf]

Hang in there, Catrin.

[azfiddle]

Just saw this Catrin. Wow- it all sounds pretty overwhelming. No advice but a big hug.