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  1. #1
    Join Date
    Jul 2006
    Location
    Olney, MD
    Posts
    3,063
    I just saw this article that you may find interesting:

    http://triathlon.competitor.com/2015...uo6R7bvAqmV.99
    I'd rather be swimming...biking...running...and eating cheesecake...
    --===--

    2008 Cervelo P2C Tri bike
    2011 Trek Madone 5.5/Cobb V-Flow Max
    2007 Jamis Coda/Terry Liberator
    2011 Trek Mamba 29er

  2. #2
    Join Date
    Nov 2009
    Location
    West MI
    Posts
    4,259
    Quote Originally Posted by HillSlugger View Post
    I just saw this article that you may find interesting:

    http://triathlon.competitor.com/2015...uo6R7bvAqmV.99
    I definitely have several places I can improve. Weight and figuring out how to make my ride position comfortably aero for the bulk of the bike leg (which is tough with drop bars and a bum right wrist). My training volume is good, but I should do more structured speed work, probably.

    Though I discovered something very intriguing from the recent race results. The woman who took 1st was only a mere 26 seconds faster than I on the 10k run leg (she was nearly 2min, faster on the 5k). I suspect this was her first olympic distance race, as I've done this race the last 3 years and this was the first time I'd seen her. I've otherwise only seen her do sprint dus and tris. Her bike leg was so strong that I suspect she focused more on TITS than time on foot, and/or she went out too strong on the bike and blew up for the last run. I usually take a more 50/50 approach.

    Compared to my time last year (when I hadn't messed with my saddle height days before the race -- thing I should know better than to do -- and generally had a FAR better, stronger day and fewer training interruptions, allergy issues, and other nonsense during training) she was 8 min. faster...which I think better aero positioning and loss of even 5-10#s off my butt could easily account for (I cut 10 min. off my time between the 1st and 2nd times I did this race without much change to my training). It's a reasonably flat course, so weight loss wouldn't benefit me hugely on the bike, but definitely on the run. I've seen a quick-and-dirty formula that suggests ~3sec./mile running improvement for every # lost. I've generally found that this holds pretty solidly true.
    Kirsten
    run/bike log
    zoomylicious


    '11 Cannondale SuperSix 4 Rival
    '12 Salsa Mukluk 3
    '14 Seven Mudhoney S Ti/disc/Di2

  3. #3
    Join Date
    Jul 2006
    Location
    Olney, MD
    Posts
    3,063
    btw, have you considered putting aerobars on your road bike? It's not the same as having a dedicated Tri bike, but it give some aero advantages and would get you off your wrist
    I'd rather be swimming...biking...running...and eating cheesecake...
    --===--

    2008 Cervelo P2C Tri bike
    2011 Trek Madone 5.5/Cobb V-Flow Max
    2007 Jamis Coda/Terry Liberator
    2011 Trek Mamba 29er

  4. #4
    Join Date
    Nov 2009
    Location
    West MI
    Posts
    4,259
    Quote Originally Posted by HillSlugger View Post
    btw, have you considered putting aerobars on your road bike? It's not the same as having a dedicated Tri bike, but it give some aero advantages and would get you off your wrist
    I have, but I'm under the impression that they'd not be something that could simply be swapped on and off easily -- and I still use my road bike for paceline/group rides (which I do 2-3x/week). Even if I weren't riding on the aerobars, just having them jutting-out is kind of dangerous to riders in front of me, in the event of a crash, right? Plus I'd need to look at a different seatpost to mimic TT geometry, I suspect.
    Kirsten
    run/bike log
    zoomylicious


    '11 Cannondale SuperSix 4 Rival
    '12 Salsa Mukluk 3
    '14 Seven Mudhoney S Ti/disc/Di2

  5. #5
    Join Date
    Jul 2006
    Location
    Olney, MD
    Posts
    3,063
    Yes, you are right that aerobars are usually frowned on in pacelines; that whole getting skewered thing

    There is one aerobar that I know of designed to be easily removed and remounted: http://www.redshiftsports.com/quick-release-aerobars/

    You'll never be able to duplicate a tribike geometry on a road bike, but you can gain some of the advantages by adding the aerobars and maybe lowering the stack height; and you can move the seat forward some, but not as radically as on a tribike.

    I have my dedicated tribike (Cervelo P2C) that I use for flatter races and training rides and my Trek Madone with aerobars that I use for hillier riding and racing. I don't do many group rides, but when I do it's on the Madone, with the aerobars.
    I'd rather be swimming...biking...running...and eating cheesecake...
    --===--

    2008 Cervelo P2C Tri bike
    2011 Trek Madone 5.5/Cobb V-Flow Max
    2007 Jamis Coda/Terry Liberator
    2011 Trek Mamba 29er

 

 

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