Hip pain?

[Sky King]

Suggestions for website that shows good hip openers? My left IT band, knee, leg... issue is related to my hip/glutes. I have about 5 different stretches, exercises I do but am alway open to different ones.
Catrin, I feel for you, mine actually presents in my knee, not my hip but will wake me up sometimes when I attempt to roll over.

I have found a softball is the best shape for getting into the whole glute/head of the femur structure. It's much better than any roller I've tried. Plus I spend time every night on a hip opener stretching routine. Have you considered backing off on some of your activity until you get this figured out a bit?

[emy99]

Suggestions for website that shows good hip openers? My left IT band, knee, leg... issue is related to my hip/glutes. I have about 5 different stretches, exercises I do but am alway open to different ones.
Catrin, I feel for you, mine actually presents in my knee, not my hip but will wake me up sometimes when I attempt to roll over.

you can find stretching and using a foam roller on the IT band helps

[Sky King]

yep, I foam roll every day and lots of "fun" stretching My injuries of youth are just catching up to me

you can find stretching and using a foam roller on the IT band helps