Yesterday:
B- cornflakes with plain yogurt dollop, a huge dollop of plum-peach-wine compote and milk, tea with milk.
Snack- coffee with a pain au chocolat pastry at baker

Cycled over to a huge Italian grocery store where I've never been.
After grocery shopping there, settled in their café for:
half of large vegetarian sandwich with dearie, a grapefruit pop (abnormal for me) and Italian whipped cream cannelloni pastry

We did 42 km. of cycling.

D- beet soup with leek, carrots. Fresh sliced tomatoes with bocconcini cheese, herbs, balsamic vinegar, oil, 1/4 glass of red wine. Tea with milk

Today is start of Canadian Thanksgiving.