B: 2 chicken apple sausages, scrambled with kale, 1/4 avocado, coffee
3 mile run
L: had the Mediterranean chicken salad from the "hidden" menu at Panera. It sucked. Mostly lettuce and short on the chicken. I ate a small chicken leg when I got home!
S: 3 dried apricots
D: glass of red wine, 1/3 lb. seared ahi tuna with wasabi ginger glaze, 1/2 sweet potato, roasted asparagus, 2 dark chocolate non-pareils