Boot camp, with my usual handful of walnuts and dried apricots before. No almond milk, though. That had bad effects before exercise.
B: 2 eggs, scrambled with half a sweet potato (left over), 1/4 avocado, an orange, coffee
L: left over blackened salmon, about 3 oz., half a sweet potato, zucchini, handful of nuts and cranberries
S: 4 whole wheat pita rounds and hummus
D: I made the Well Fed Morrocan meatballs. I changed the cooking method, as I didn't want to wait an hour for them to cook, and I only made half the amount. There's enough for one left over meal. Came out much better than last time. I also made cauliflower "potatoes," though with the un-Paleo addition of a bit of milk.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport