B: I had a very small bowl of whole grain cereal with almond milk and strawberries, coffee as I was meeting a friend for brunch at 11
L: I rode to meet my friend (9.5 miles) and had a veggie omelette and 2 slices of whole wheat toast. I ate about 3/4 of the omelette. I had a craving for the toast, so I ate more than usual. Rode 10 miles home.
D: went out, had about 5 oz of blackened salmon, sweet potato, zucchini, glass of red wine.