What did you eat today?

[Catrin]

B: half a whole wheat bagel with almond butter, cup of plain non fat Greek yogurt, blueberries, almonds, dried cranberries, coffee
L: chicken thigh, salad with avocado, lettuce, grape tomatoes
11 mile hilly ride
S: slice of Machengo cheese
D: pan seared scallops with a puree of peas and pancetta, marinated yellow, red peppers, one beer, 2 squares dark chocolate

Crankin - do you have access to a Trader Joe's? If so, have you tried their frozen scallops? For some reason I am a bit leery of making my own scallops - but then again I've had mixed results from scallops at restaurants.