Dear Right Shoulder,

Were you jealous of all the attention my left shoulder has received? You got the same amount of work most of the time...so why are you suddenly acting like my left shoulder. IT is strong, now you are all painful and irritated. I know your rotator cuff needs strengthening, I can rehab you but this is frustrating. Both of you were doing so well until we did bench presses the other day - and I did NOT overdo things...sigh. Apparently my efforts to prevent imbalances between my two shoulders failed - I am thankful I know what you need. I've been down this road before.

Signed,
Frustrated