Quote Originally Posted by Crankin View Post
Because I have found that by totally eliminating cereal at breakfast has helped me maintain my weight immensely?!
Not trying to be flip, but an occasional piece of Ezekial bread toast, or a whole wheat bagel added in to a high protein breakfast has made a world of difference. My normal breakfasts consist of eggs or egg whites, a meat, or fish, or beans. Think outside the box.
Sure, I can understand that. I do better without grains for breakfast too. I will have oatmeal for supper though.