We knew we were pushing the package when we took it onOur trainer has us do burpees all the time anyway, so we are far from being "burpeeless". I just really hope he doesn't think about having us do a burpee tabata - that would be truly evil. Fun, but evil. A tabata = any whole body/high intensity exercise at full speed for 20 seconds on, 10 seconds off. Repeat that cycle for 8 rounds which = 4 minutes. Those 4 minutes can get very, very long...but is a fantastic way to finish off a good workout. Actually, that would be an interesting challenge to do, hmmm.




Our trainer has us do burpees all the time anyway, so we are far from being "burpeeless". I just really hope he doesn't think about having us do a burpee tabata - that would be truly evil. Fun, but evil. A tabata = any whole body/high intensity exercise at full speed for 20 seconds on, 10 seconds off. Repeat that cycle for 8 rounds which = 4 minutes. Those 4 minutes can get very, very long...but is a fantastic way to finish off a good workout. Actually, that would be an interesting challenge to do, hmmm.
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