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  1. #1
    Join Date
    Jan 2002
    Location
    On my bike
    Posts
    2,505

    To stave off hunger

    I add a scoop of cottage cheese after the oats are done cooking. Mix it up really well, add some pecans & a little sweetener - voila. Non-fat cottage cheese doesn't do it for me - needs to be low fat. Some dried fruits (raisins, cranberries, cherries, whatever) is a nice touch too.

    So, you get fiber, protein and fat. Great combination to keep you going until lunch.
    To train a dog, you must be more interesting than dirt.

    Trek Project One
    Trek FX 7.4 Hybrid

  2. #2
    Join Date
    Sep 2009
    Location
    Tucson, AZ
    Posts
    1,973
    I really like the Trader Joe's quick steel cut oats. 5-7 minutes, dried cranberries or raisins, a little brown sugar, sometimes some toasted pecans and a dollop of milk. I also like fresh fruit sometimes, like berries or fresh peaches. When I know I'm going to do a more energetic ride, I'll throw in a spoonful of nutella.
    2016 Specialized Ruby Comp disc - Ruby Expert ti 155
    2010 Surly Long Haul Trucker - Jett 143

  3. #3
    Join Date
    Jan 2002
    Location
    On my bike
    Posts
    2,505
    Quote Originally Posted by azfiddle View Post
    I really like the Trader Joe's quick steel cut oats. 5-7 minutes, dried cranberries or raisins, a little brown sugar, sometimes some toasted pecans and a dollop of milk. I also like fresh fruit sometimes, like berries or fresh peaches. When I know I'm going to do a more energetic ride, I'll throw in a spoonful of nutella.
    Do you microwave it? Sounds yummy!
    To train a dog, you must be more interesting than dirt.

    Trek Project One
    Trek FX 7.4 Hybrid

  4. #4
    Join Date
    Apr 2007
    Location
    Michigan
    Posts
    1,054
    Dogmama, about how much cottage cheese do you mix into how much oatmeal? Sounds yummy
    2011 Specialized Secteur Elite Comp
    2006 Trek 7100

  5. #5
    Join Date
    Jan 2002
    Location
    On my bike
    Posts
    2,505
    Quote Originally Posted by surgtech1956 View Post
    Dogmama, about how much cottage cheese do you mix into how much oatmeal? Sounds yummy
    I usually use about 1/2 cup oatmeal (dry) & about 1/2 cup cottage cheese. If you nuke it for a few seconds after you mix it in, the cottage cheese gets really creamy.
    To train a dog, you must be more interesting than dirt.

    Trek Project One
    Trek FX 7.4 Hybrid

  6. #6
    Join Date
    Sep 2009
    Location
    Tucson, AZ
    Posts
    1,973
    Dogmama- no need to microwave the Trader Joe's oatmeal. Just pour 1/4 cup into 3/4 cup boiling water, turn to simmer, make a cup of tea and pack my lunch, and it's ready.
    2016 Specialized Ruby Comp disc - Ruby Expert ti 155
    2010 Surly Long Haul Trucker - Jett 143

  7. #7
    Join Date
    Jan 2002
    Location
    On my bike
    Posts
    2,505
    Quote Originally Posted by azfiddle View Post
    Dogmama- no need to microwave the Trader Joe's oatmeal. Just pour 1/4 cup into 3/4 cup boiling water, turn to simmer, make a cup of tea and pack my lunch, and it's ready.
    Thanks!

    So, I have to pack your lunch while it's cooking ?
    To train a dog, you must be more interesting than dirt.

    Trek Project One
    Trek FX 7.4 Hybrid

 

 

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