I add a scoop of cottage cheese after the oats are done cooking. Mix it up really well, add some pecans & a little sweetener - voila. Non-fat cottage cheese doesn't do it for me - needs to be low fat. Some dried fruits (raisins, cranberries, cherries, whatever) is a nice touch too.
So, you get fiber, protein and fat. Great combination to keep you going until lunch.




Reply With Quote
