another vote for making up steel cut oats ad or quioa with or without dried fruit ad nuts ahead of time and keeping it in the fridge/ 2 cups of water and 1/2 cup of steel cut oats or quinoa and 1/2 cup mixed dried fruit and or nut makes for days worth.

Cut out a portion, thow in some (coconut) milk nuke for three minutes at 50%, mash aound and eat.

My idea of an instat breakfast!

manri